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Start or end your day with these 8 essential yoga poses! This gentle full-body sequence improves flexibility, builds core strength, and helps release tension. Perfect for all levels—especially beginners. The Sequence 1. Legs-Up-the-Wall Pose 2. Side Dragonfly Stretch 3. Pigeon Pose 4. Plank Pose 5. Downward-Facing Dog 6. Cat-Cow Pose 7. Cobra ...
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